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Change your Posture Change your Life电子书

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22人正在读 | 0人评论 9.8

作       者:Richard Brennan

出  版  社:Watkins Media

出版时间:2012-01-05

字       数:26.0万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits.
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Cover

Title

Copyright

Contents

Acknowledgments

Introduction

Chapter 1 Alexander Technique – The Benefits

Chapter 2 The Origin of the Technique

Chapter 3 The Development of the Technique

Chapter 4 How the Alexander Technique Works

Chapter 5 Understanding Posture

Chapter 6 Posture and Education

Chapter 7 The Secret Key to Good Posture

Chapter 8 The Effects of Furniture on Posture

Chapter 9 The Hidden Obstacle to Improving Posture

Chapter 10 Your Inner Acrobat

Chapter 11 Inside Yourself

Chapter 12 Posture and Shoes

Chapter 13 First Steps to Improving Posture

Chapter 14 Posture and Breathing

Chapter 15 Bringing Your Life Back Into Balance

Appendix Randomized controlled trial of Alexander Technique lessons, exercise and massage (ATEAM) for chronic and recurrent back pain

Understanding the Terminology

Resources

Further Reading

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