万本电子书0元读

万本电子书0元读

顶部广告

Positive Psychology for Overcoming Depression电子书

售       价:¥

57人正在读 | 0人评论 6.2

作       者:Miriam Akhtar

出  版  社:Watkins Media

出版时间:2012-02-02

字       数:26.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

温馨提示:此类商品不支持退换货,不支持下载打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
One in two people in the developed world will experience depression in their lifetime. Positive psychology is the scientific study of optimal functioning - what it takes to feel good, function well and flourish. This young branch of psychology has been scientifically proven to increase happiness and well-being, but what is not so well known is that a delightful consequence of these interventions is that they also reduce the symptoms of depression.
目录展开

Cover

Title

Dedication

Contents

Foreword

Appreciation

Preface

1. The Positive Approach to Depression

2. The Positive Psychology Story of Happiness

3. Positive Emotions: The Upward Spiral to Well-being

4. Savouring the Moment

5. The Attitude of Gratitude

6. Meditation: The Mindful Approach

7. Learning Optimism: Psychological Self-defence

8. Resilience: The Road to Recovery

9. Positive Connections: Other People Matter

10. Vitality: Mind, Body and Spirit

11. From Strength to Strength: You at Your Best

12. Positive Directions: Moving Forward

Chapter Notes

Copyright

累计评论(0条) 0个书友正在讨论这本书 发表评论

发表评论

发表评论,分享你的想法吧!

买过这本书的人还买过

读了这本书的人还在读

回顶部