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Live Longer Live Younger电子书

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29人正在读 | 0人评论 6.2

作       者:DR RAJ SHARMA

出  版  社:Watkins Media

出版时间:2014-01-02

字       数:54.5万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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How can we ensure we live a healthy, happy and long lifeWhat are the secrets of ageing wellAnd why do some people age better than othersIn this inspiring and practical book, internationally acclaimed physician Dr Sharma explains that healthy ageing is within everyone's grasp
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Cover

Title

Dedication

Foreword

Contents

Introduction

1: Know Your Body

2: Diet and Nutrition

3: Exercise

4: Detoxification

5: Minerals – Cell Function, Organs and Bones

6: The Heart and Arteries

7: The Nervous System

8: Hormones

9: The Immune System

10: Other Systems and Organs

References

Useful Websites

Copyright

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