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Learn to Meditate电子书

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37人正在读 | 0人评论 9.8

作       者:David Fontana

出  版  社:Watkins Media

出版时间:2009-04-06

字       数:17.9万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Self-help
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Cover

Title

Dedication

Contents

Introduction

How to Use This Book

Part I: The Gateway

A Path Without End

What is Meditation?

The Meditative Custom

The First Steps

Exercise 1: Stilling the Body

Physical Benefits

Exercise 2: Preparing the Body

Mind Benefits

Exercise 3: Watching the Thoughts

Exercise 4: Who Am I?

Mindfulness

Watching the Emotions

Pitfalls in Meditation

Exercise 5: Eliminating Discomforts

Entrances

The Setting

Exercise 6: Improvised Meditation

Time and Duration

Exercise 7: Awareness of Time

Rituals and Objects

Clothes and Symbols

Postures

Exercise 8: Learning to Sit

Essentials

Concentration and Breath

Focusing the Wayward Mind

Exercise 9: Abolishing Distractions

Prana, Chi and Life Energy

The Undistorted View

Exercise 10: Dealing with Illusions

Resolving Aches and Pains

Exercise 11: Harmony of the Self

Stillness and Silence

Exercise 12: In Search of the Self

Developing Positive Emotions

Working with Others

Spiritual Awareness

Exercise 13: Positive Affirmations

Teachers and Retreats

Exercise 14: Creating a Personal Retreat

Part II: Beyond the Gateway

The Great Traditions

Buddhism

Taoism

Sufism

Hinduism

Hindu Meditations

The Western Traditions

Vision and Sound

The Power of Imagination

Visualization

The Palace of the Gods

Exercise 15: Using a Yantra

The Martial Arts

Exercise 16: Kinhin

The Kabbalah

Exercise 17: The Tree of Life

The Five Yogas

Exercise 18: Letting Go

The Four Elements

Exercise 19: Finding the Elements

Mantras

Exercise 20: Using a Mantra

Creativity and Problem-solving

The Way of Paradox

Zen and the Koan

Exercise 21: Working with a Koan

Zen in the Art of Everything

Zen and the Meaning of Self

The Outer Limits

Healing

Altered States

Exercise 22: Balancing the Self

Meditation and Dreaming

Exercise 23: On the Shores of Sleep

In and Out of the Body

Conclusion

Bibliography

Picture Credits

Copyright

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