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Learn to Find Inner Peace电子书

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14人正在读 | 0人评论 9.8

作       者:Mike George

出  版  社:Watkins Media

出版时间:2014-01-02

字       数:21.8万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Self-help
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Cover

Title

Dedication

Contents

Introduction

Prologue

The Universal Path

The Language of the Spirit

Self, World and Spirit

Chaos and Meaning

Exercise 1: Making Sense of Seashells

Perception and Reality

Exercise 2: Windows on Wonder

The Four Pillars

Creativity and Spirit

Exercise 3: Fresh Perspectives

Reason and Intuition

Emotion and Feeling

Putting Time in Perspective

Exercise 4: The Clockless Day

Change

Self and Other People

Limitless Energy

Exercise 5: Detecting the Life-Force

Source of the Spirit

Exercise 6: The Ultimate Reunion

Seasons of the Spirit

Spring

Summer

Exercise 7: The Power of Light

Autumn

Exercise 8: Fruits of Promise

Winter

The Inner Temple

Defining Identity

Exercise 9: The Wheel of Self

Sovereignty of the Self

Our Uniqueness

Responsibility

Values

Ego and Humility

Truth and Honesty

Letting Go

Putting Things in their Place

Putting Emotions in their Place

Exercise 10: The Witness and the Whirlwind

Finding Non-Attachment

Exercise 11: The Garden of the World

The Way of Least Resistance

Exercise 12: Flowing Uphill

The Gifts of the World

Landscape and the Senses

Exercise 13: A Country Walk

Finding Richness in the Moment

Exercise 14: A “Mindful” Adventure

Moon and Stars

Wonders of Nature’s Workings

The Visual Imagination

Exercise 15: The Spiritual Gallery

The Spirit of Music

Inner Silence

Already Always

Exercise 16: The Hidden Garden

A Quieter World

Exercise 17: The Oasis of Peace

Breath of the Spirit

Exercise 18: The Blissful Fisherman

The Meditator’s Path

Exercise 19: Inward Signposts

Yoga and the Art of Union

Prayer and Affirmation

Exercise 20: Safety from the Flood

On Retreat

Sleep and Spirit

Energies of Love

The Art of Selflessness

Exercise 21: Learning to Give

Through Fear to Love

Exercise 22: The Enchanted Forest

Passion and Enthusiasm

Empathy and Understanding

Karma

Family and Spirit

Friendship and Spirit

Exercise 23: Circles of Love

Forgiveness and Reconciliation

A World Without Strangers

Inner Strength

Living with Loss

Exercise 24: A Ship Sails Away

Beyond Pain

Exercise 25: Mastering the Dragon

Life’s Trajectories

Journey’s End

Conclusion

A New Way of Grace

Bibliography

Further Information and Acknowledgments

Copyright

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