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Learn to Sleep Well电子书

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75人正在读 | 0人评论 9.8

作       者:Christopher Idzikowski

出  版  社:Watkins Media

出版时间:2010-08-05

字       数:17.7万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Self-help
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Cover

Title

Dedication

Contents

Introduction

Sleep in Perspective

A Brief History of Sleep

What is Sleep?

Why Do We Sleep?

When Nature Sleeps

The Time for Sleep

Sleep at All Ages

The Sleep Record

Exercise 1: Logging Your Sleep Response

Patterns of Sleep

Sleep for All Seasons

The Body’s Clock

Understanding Sleep Controls

The Rhythms of Sleep

A Journey in Time

Exercise 2: Finding Your Ninety-Minute Cycle

Crossing the Threshold

Into the Depths

Flutters in the Night

Sleep Bounces Back

Assessing Your Sleep Quality

The Sleep Environment

Blowing Hot and Cold

Peace and Quiet

Blissful Beds

Sleeping Partners

Exercise 3: The Gift of Touch

Co-sleeping with Children

Light and the Spectrum

Exercise 4: Finding Your Palette

Feng Shui in the Bedroom

Exercise 5: Clapping Out Trapped Qi

The Pa Kua Chart

The Sleeping Body

Sustenance for Sleep

Catching Sleep Thieves

Fitness for Sleep

Exercise 6: The Pre-sleep Stretch

The Indian Path

Exercise 7: Breathing Away Stress

The Chinese Traditions

Exercise 8: Acupressure for Sleep

Baths for Sleep

Exercise 9: Inhaling Calm

Soothing Touch

Exercise 10: Stroking Away Tension

Herbalism and Aromatherapy

A Mind for Sleep

Banishing Worries

Exercise 11: The Birds of Peace

Casting Off Anger

Exercise 12: Letting Go

The Power of Meditation

Exercise 13: A Candle-flame Meditation

Patterns of the Cosmos

Exercise 14: Creating Your Own Sleep Mandala

Visions of Sleep

The Power of Suggestion

Exercise 15: Enticing Yourself into Sleep

Sounds Asleep

Routines and Rituals

The Nature of Dreams

Exercise 16: How to Recall Your Dreams

Overcoming Sleep Problems

Defining and Tackling Insomnia

The Nighttime Marathon

The Terrors of Deep Sleep

The Terrors of Dreaming Sleep

Exercise 17: Spinning Out Nightmares

Sleep Paralysis and Narcolepsy

Stepping Out of Time

Exercise 18: Synchronizing Clocks

Crossing the World’s Time Zones

Exercise 19: Dealing with Jetlag

Working in Shifts

Coping with Snoring and Apnea

Exercise 20: A Swansong for Snores

When Your Partner is the Problem

Conclusion

Bibliography

Author’s Acknowledgments

Copyright

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