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Memory Power-Up电子书

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89人正在读 | 0人评论 6.2

作       者:MICHAEL TIPPER

出  版  社:Watkins Media

出版时间:2007-05-17

字       数:13.1万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Do you find names, events and facts reaching the tip of your tongue but going no furtherWell, help is at hand. Memory master Michael Tipper guides you through his tried-and-tested techniques to boost your powers of memorization to astonishing new levels. Warm up by assessing your memory strength and the extent to which you can develop it. Stretch yourself a little more by practising shortcuts to retaining everyday information - such as route directions and simple lists. Work with techniques for remembering birthdays, putting names to faces and vice versa, and giving a word-perfect speech without notes. Finally, perform stunning feats of memory that will amaze yourself and your friends. Make forgetting a thing of the past.
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Cover

Title

Contents

Foreword

Introduction

Chapter 1: Warm-Ups

Why do we forget?

Is it my age?

Your mental filing system

Your brain and your memory

Imagination, association and recall

Being certain of success

Chapter 2: Gentle Stretches

Managing stress for a better memory

Exercise to improve your memory

A better diet, a better memory

Memory joggers

Where did I leave …?

That reminds me …

Chapter 3: Great Techniques

Remembering names – the social method

Remembering facts – the magic of mnemonics

Remembering spellings

Always remember your PIN

Remembering directions

Remembering errands and simple lists

I must remember to …

Shopping with the alphabet

Remembering what you’ve heard

Retrieving the past

Interlude: The Amazing World Of Memory

Chapter 4: Winning Workouts

Remembering names and faces – the mnemonic method

Remembering longer numbers

The Journey Technique

Remembering dates and appointments

Learning a new skill

Learning foreign vocabulary

Remembering speeches and jokes

Mind Maps®

Remembering what you’ve read

Chapter 5: Championship Points

The Major System

Learning from a champion

Remembering a deck of cards

Long lists of specialized items

Further reading

Contact the author

Acknowledgments

Copyright

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