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Think Smart Act Smart电子书

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36人正在读 | 0人评论 6.2

作       者:Darren Bridger

出  版  社:Watkins Media

出版时间:2013-08-06

字       数:13.2万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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  • 读书简介
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  • 累计评论(0条)
This book is a basic practical guide to the all-important mental process by which we all live our lives - analyzing a situation, sorting out how to respond to it, and taking action accordingly. We discover how to solve problems and make choices swiftly and satisfactorily, how to reduce mental stress while working under pressure, how to turn bright ideas into positive action. Following the techniques and exercises given here, you'll soon find you are using your brain more efficiently. Your payback will be in greater confidence and greater peace of mind - which in turn will help your mental processing. Step inside this virtual circle now, and join the blessed ranks of the sorted!
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Cover

Title

Contents

Introduction

Chapter 1: Focus and Concentration

Focusing effectively

Maintaining concentration

Your focus style

When and how to multi-task

Setting priorities

Chapter 2: Fresh Perspectives

Cultivating creative solutions

Brainstorming

Visual thinking

Tapping into your intuition

Creative re-evaluation

Chapter 3: Analyzing Options

Convergent and divergent problems

Focusing on solutions

The limits of control

The power of questions

Different types of thinking

Thought wells … and how to escape them

The Baby Elephant effect

Changing contexts and passing time

Chapter 4: Making Your Decision

Weighing up choices

Decision trees

Effort and reward

Your decision-making style

Understanding risk

When to flip a coin

Group decision-making

Competition and game theory

Interlude: Lessons from the Past

Chapter 5: Handling Stress and Emotions

Discover your true temperament

Emotional forecasting

The role of self-esteem

Conquering worry

A state of balance

Reducing stress at work

Practical NLP techniques

Chapter 6: Taking Action

Setting goals

Boosting motivation

Managing time

Scheduling tasks

Feelings and actions

Ten tips to beat procrastination

The 80:20 law

Continuous monitoring

The action day technique

Your new decisive self

Further reading

Authors’ websites

Acknowledgments

Copyright

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