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Eat Fast Slim电子书

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22人正在读 | 0人评论 9.8

作       者:Amanda Hamilton

出  版  社:Watkins Media

出版时间:2013-04-11

字       数:32.5万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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Fasting diets are the revolutionary new weight loss approach. TV nutritionist Amanda Hamilton simplifies fasting diets and gives you recipes and plans tailored to work best with your lifestyle and 'weight-loss personality'. Choose a fasting plan that suits you and your lifestyle, including 16/8, 5/2, alternate day or juice fasts, and pair them with over 100 healthy and delicious recipes for breakfasts, lunches and dinners
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Cover

Title

Foreword

Contents

Author’s Acknowledgements

Less is More

Introduction

The Secrets, Science and Incredible Benefits of Fasting

Followers of Fasting

Eat, Fast and Lose Weight

Eat, Fast and Live Longer

Eat, Fast and Perform Better

Making Fasting Work for You

Fit You and Your Life to Fasting

Me Tarzan, You Jane

The Fasting State of Mind

Putting Fasting into Practice

Nutritional Rules for Fasting

Fitness Rules for Fasting

Fasting Safely

Fasting Plans and Recipes

Fasting Plans

Countdown Plan

16/8 Lifestyle Fast

5/2 Lifestyle Fast

Juice Fast

Recipes

Breakfasts

Lunches

Dinners

Snacks

Juices

A Final Word

Glossary

Bibliography

Copyright

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