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The Body Book电子书

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250人正在读 | 0人评论 6.2

作       者:Diaz, Cameron

出  版  社:Harper Wave

出版时间:2013-12-31

字       数:41.6万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best. Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
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Collage of Women

Dedication

Contents

INTRODUCTION: Knowledge Is Power

PART ONE - NUTRITION: Love Your Hunger

Chapter 1 - You Are What You Eat

Chapter 2 - Food, Glorious Food!

Chapter 3 - Hunter, Gatherer, Drive-Thru-er

Chapter 4 - How to Love Your Hunger

Chapter 5 - Eating the Sun

Chapter 6 - Complex Carbs Are Energy

Chapter 7 - Sugar Is Not a Nutrient

Chapter 8 - Protein Is Strength

Chapter 9 - Fat Is Essential

Chapter 10 - Eating the Stars

Chapter 11 - Water Is Life

Chapter 12 - The Digestion Chapter

Chapter 13 - Say Hello to Your Little Friends

PART TWO - FITNESS: The Body Wants to Be Strong

Chapter 14 - The Body Wants to Be Strong

Chapter 15 - The Magic of Movement

Chapter 16 - Energy In, Energy Out

Chapter 17 - Oxygen Is Energy

Chapter 18 - Structural Support

Chapter 19 - Muscle Woman

Chapter 20 - The Basics of Training

Chapter 21 - Your Lady Body

Chapter 22 - The ABC’s of Zzzz’s

PART THREE - MIND: You’ve Got This

Chapter 23 - You’ve Got This

Chapter 24 - The State of Being Connected

Chapter 25 - Decoding the Modern Appetite

Chapter 26 - Unpacking Your Habits

Chapter 27 - Nothing’s for Free

Chapter 28 - Planning for Your Nutrition

Chapter 29 - Finding Your Inner Athlete

CONCLUSION: Now You Really Got This

Acknowledgments

Notes

Supplementary Reading List

Index

About the Author

Credits

Copyright

About the Publisher

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