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The CR Way电子书

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4人正在读 | 0人评论 9.8

作       者:McGlothin, Paul

出  版  社:William Morrow Paperbacks

出版时间:2008-07-08

字       数:33.1万

所属分类: 进口书 > 外文原版书 > 小说

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  • 读书简介
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When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
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Cover

Title Page

Contents

Acknowledgments

Foreword

Introduction

Part I: The CR Way

1: Calorie Restriction

2: Eat To Live

3: Cr As You Like It

Part II: Benefits To The Body And Mind

4: Glucose Control: The Sweet Spot In Longevity

5: Mind Matters

6: Healthy Heart

7: Cancer Prevention

Part III: The Plan

8: Getting Started On The Cr Way

9: Foods To Choose

10: Menus And Recipes

Part IV: Appendices

Appendix A: Cr Groundbreakers

Appendix B: Resveratrol

Appendix C: Suggested Lab Tests

Appendix D: Frequently Asked Questions

Appendix E: Glossary

Appendix F: Bibliography

Searchable Terms

About the Authors

Credits

Copyright

About the Publisher

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