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Cover
Title Page
Dedication
Contents
Introduction
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Afterword: Now You Can Do It
Appendix A: Continuing Support
Appendix B: Food Block Guide
Appendix C: Calculation of Your Daily Protein Requirements
Appendix D: Calculation of Percent Body Fat
Searchable Terms
Acknowledgments
About the Authors
Books by Barry Sears
Credits
Copyright
About the Publisher
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