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The New 8-Week Cholesterol Cure电子书

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256人正在读 | 0人评论 6.2

作       者:Kowalski, Robert E.

出  版  社:HarperCollins e-books

出版时间:2009-10-13

字       数:51.7万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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The groundbreaking cholesterol-lowering program . . . now even more effective!Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no pre*ion drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more!Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.
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Cover

Title Page

Dedication

Contents

Foreword

Introduction

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Mom Was Right: Eat Your Fruits and Vegetables

Fats: The Good, the Bad, and the Ugly

A Nutty Approach to Heart Health

Listening to Your Inner Carnivore

Soy Foods and the Heart

Garlic: Will a Clove a Day Keep the Doctor Away?

Lifting a Glass to Heart Health

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Chapter 11

Chapter 12

Chapter 13

Chapter 14

Chapter 15

Chapter 16

Chapter 17

The Diet-Heart Newsletter

References

Searchable Terms

Acknowledgments

About the Author

Praise

Other Books by Robert E. Kowalski

Copyright

About the Publisher

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