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Gastrointestinal Health Third Edition电子书

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作       者:Peikin, Steven R., M.D.

出  版  社:HarperCollins e-books

出版时间:2009-10-13

字       数:56.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Do you suffer from heartburnIs an ulcer bothering youAre the difficult symptoms of irritable bowel syndrome compromising your lifeIf so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems.Whether it's constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin's self-help nutritional program will help keep you out of the doctor's office—and feeling great. Based on the latest research and his own clinical experience, Dr. Peikin prescribes a healthy diet high in fiber and low in fat, spices, lactose, and caffeine. He provides a detailed list of "flag foods" to avoid in the case of specific problems; shows you how to use exercise, over-the-counter drugs, pre*ion drugs, and stress management to complement the program; and offers advice for coordinating the program with weight loss (or weight gain), working with medical professionals, and measuring progress."Highly recommended for its thorough coverage, sound advice, and healthy suggestions,"* Gastrointestinal Health—now revised and updated with the latest information on new drugs and research—is everything you need to know to find fast relief from a wide range of gastrointestinal difficulties.Library Journal
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Cover

Title Page

Dedication

Contents

Preface

Introduction

Part One

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Part Two

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Chapter 11

Chapter 12

Chapter 13

Chapter 14

Chapter 15

Chapter 16

Chapter 17

Chapter 18

Part Three

Part Four

Part Five

Part Six

Chapter 19

Chapter 20

Chapter 21

Chapter 22

Chapter 23

Chapter 24

Chapter 25

Chapter 26

Chapter 27

Part Seven

Chapter 28

Chapter 29

Chapter 30

Chapter 31

Part Eight

Chapter 32

Chapter 33

Chapter 34

Part Nine

Chapter 35

Chapter 36

Chapter 37

Chapter 38

Chapter 39

Chapter 40

Chapter 41

Chapter 42

Chapter 43

Chapter 44

Chapter 45

Appendix I

Appendix II

Index

Acknowledgments

About the Author

Copyright

About the Publisher

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