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The Egoscue Method of Health Through Motion电子书

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作       者:Egoscue, Pete

出  版  社:HarperCollins e-books

出版时间:2011-02-01

字       数:28.6万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
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Cover

Title Page

Dedication

Contents

List of Illustrations

Foreword by Jack Nicklaus

Introduction

A Different Disclaimer

1 - For Form’s Sake

2 - Function Junction

3 - The Two R’s—Relevance and Responsibility

4 - Self-Diagnosis

5 - Restoring and Maintaining Function and Flexibility

6 - Quiet Desperation, Quiet Hope

7 - The Games We Play

8 - Modern Maladies and Our Children, Our Elders, and Ourselves

9 - Volume Control

Notes and Sources

Index

Acknowledgments

Copyright

About the Publisher

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