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The Buena Salud Guide to Arthritis and Your Life电子书

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37人正在读 | 0人评论 9.8

作       者:Delgado, Jane L., PhD

出  版  社:William Morrow Paperbacks

出版时间:2012-05-08

字       数:173.2万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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The Buena SaludGuide to arthritis & your lifeWhat many people don't realize about arthritis is that it can result from more than 100 conditions. In The Buena SaludGuide to Arthritis and Your Life, Dr. Delgado sorts the facts from the fiction. She provides essential help and guidance for people living with arthritis, including life changes to consider, the best online sources for information, and tools to manage the condition and enjoy a healthy life. The book addresses:the different types of conditions that can cause arthritis and their respective treatmenthow arthritis can affect your stress and mood, as well as your relationshipsDr. Delgado's 10-point program for better health how men and women deal with arthritis, illustrated with real-life storiesthe key questions to ask your health care providerthe best online sources for information in both English and Spanish, and more.Also available in Spanish: La guía de Buena Saludsobre la artritis y tu vida
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Cover

Title Page

Contents

The Buena Salud® Series

Foreword by Dr. John H. Klippel, President and CEO, Arthritis Foundation

Introduction

Part One: Understanding Arthritis

Chapter 1 About your life

Chapter 2 What is arthritis?

Chapter 3 Know your joints

Chapter 4 About your immune system

Chapter 5 About your health care providers

Chapter 6 Life changes to consider: things to do and things to avoid

1. Eat and drink for a healthy body

2. Exercise for life

3. Take your medications (prescription and over-the-counter)

4. Have a regular source of health care

5. Stay away from smoke and other toxic substances

6. Get enough sleep

7. Maintain and nourish healthy relationships

8. Keep a health journal

9. Cherish your spiritual life

10. Listen to your body

Part Two: Just the Facts

Rheumatic conditions

• Osteoarthritis

• Rheumatoid arthritis

• Lupus

Other rheumatic conditions

• Ankylosing spondylitis

• Complex regional pain syndrome

• Dermatomyositis

• Fybromyalgia

• Gout

• Infectious arthritis

• Polymyalgia rheumatica

• Psoriatic arthritis

• Scleroderma

• Juvenile idiopathic arthritis

Understanding treatment

• Clinical trials

• Medicines

• Pain and pain management

• Supplements, herbs, and teas

• Surgery

Part Three: Resources and Tools to Help You Take Control

• Vital information and best sources

• Questions to ask your health care provider

• Questions your health care provider will ask you

• Visits to my health care provider

• My medicines, vitamins, supplements, teas, and other things I take

• Tools to track mood, sleep, medication, and physical activity

Acknowledgments

Index

About the Author

Other Books by Jane L. Delgado, Ph.D., M.S.

Copyright

About the Publisher

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