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A Healthy You电子书

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225人正在读 | 0人评论 6.2

作       者:Alt, Carol

出  版  社:Dey Street Books

出版时间:2015-05-12

字       数:33.5万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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As the host of A Healthy You & Carol Alt, supermodel, actress, bestselling author, raw food expert, and entrepreneur Carol Alt has teamed up with leading experts and doctors to offer a unique blend of alternative and practical health and wellness advice. Now, for the first time, Carol has collected the very best information, advice, and tips from the show all in one place! In A Healthy You Carol and her top experts show readers how to approach all aspects of life with energy and vitality—from nutrition and fitness, to beauty, skin care, and fashion.Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she's interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she's found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, and engaging stories from Carol's own life, A Healthy You will inspire everyone to take charge of his or her health every day, in new and exciting ways.
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Dedication

Contents

Foreword by David Perlmutter, MD

Introduction

Part 1: Nutrition

Why Food Matters: You Are What You Eat

Raw Made Simple

Raw Recipes

Steps in the Raw Direction

“Which Diet Is the Best for Me?”

Food Allergies and Intolerances

Understanding Fats

Is Sugar a Sweet Friend or a Nefarious Enemy?

Alkaline Water

Cancer-Fighting Foods

Cancer Prevention

Juicing and Blending

The Great Coffee Debate

Grocery Shopping for Success

My Thoughts on GMOs

Part 2: Fitness

Make Fitness a Priority, Not an Option

The Many Benefits of Exercise

Find What You Enjoy

The Power of Stretching

The Busy Woman’s Fitness Plan

Five-Minute Exercises for Everyone

Stand Up to Sitting Down

Proper Posture

Mindful Meditation

Part 3: Skin Care & Beauty

How to Get Glowing Skin

Are Your Makeup and Skin Care Products Aging You?

The Ten Worst Skin Care Ingredients

Brands That Care

Do It Yourself!

Your Mouth and Your Health

Healthy Hair

What Are Your Nails Telling You?

Part 4: Aging

The Age Factor: Identifying the Main Culprits

How to Age Gracefully

Perimenopause

Fashion and Aging

Your Perfect Jeans

The Right Bra Can Change Your Life

Osteoporosis

Your Sex Life After Menopause

Who Needs Sleep? You Do!

Final Thoughts

Acknowledgments

Index

About the Author

Also by Carol Alt

Credits

Copyright

About the Publisher

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