售 价：¥
6.2
温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印
为你推荐
Dedication
Contents
Foreword by David Perlmutter, MD
Introduction
Part 1: Nutrition
Why Food Matters: You Are What You Eat
Raw Made Simple
Raw Recipes
Steps in the Raw Direction
“Which Diet Is the Best for Me?”
Food Allergies and Intolerances
Understanding Fats
Is Sugar a Sweet Friend or a Nefarious Enemy?
Alkaline Water
Cancer-Fighting Foods
Cancer Prevention
Juicing and Blending
The Great Coffee Debate
Grocery Shopping for Success
My Thoughts on GMOs
Part 2: Fitness
Make Fitness a Priority, Not an Option
The Many Benefits of Exercise
Find What You Enjoy
The Power of Stretching
The Busy Woman’s Fitness Plan
Five-Minute Exercises for Everyone
Stand Up to Sitting Down
Proper Posture
Mindful Meditation
Part 3: Skin Care & Beauty
How to Get Glowing Skin
Are Your Makeup and Skin Care Products Aging You?
The Ten Worst Skin Care Ingredients
Brands That Care
Do It Yourself!
Your Mouth and Your Health
Healthy Hair
What Are Your Nails Telling You?
Part 4: Aging
The Age Factor: Identifying the Main Culprits
How to Age Gracefully
Perimenopause
Fashion and Aging
Your Perfect Jeans
The Right Bra Can Change Your Life
Osteoporosis
Your Sex Life After Menopause
Who Needs Sleep? You Do!
Final Thoughts
Acknowledgments
Index
About the Author
Also by Carol Alt
Credits
Copyright
About the Publisher
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜
购物车
个人中心
