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Body By Simone电子书

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7人正在读 | 0人评论 9.8

作       者:De La Rue, Simone

出  版  社:Harper Wave

出版时间:2014-04-01

字       数:26.9万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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  • 读书简介
  • 目录
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What do the hottest bodies in Hollywood have in commonThe secret is in your hands.We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have access to the secret weapon used by actresses like Naomi Watts and Anne Hathaway: the workouts of Simone De La Rue.Simone, a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere.Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results.At the end of 8 weeks, you'll not only lose weight—but more important, you'll lose inches by replacing fat with lean, sexy muscle tone. If you're looking for a way to get bikini (or red carpet!) ready, look no further. Sculpt your way to the body you want and deserve with Body By Simone.
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Dedication

Contents

Foreword by Grace Hightower De Niro

A Letter from Simone

Setting the Stage

Chapter 1: The BBS Playbill

Chapter 2: A Reflection of You

Chapter 3: Warming Up

Chapter 4: Waiting in the Wings

Learning the Choreography

Chapter 5: Onstage

Chapter 6: The 8-Week Plan

Chapter 7: The Building of a Body

Chapter 8: Working Up a Sweat

Chapter 9: Stretching Your Limits

Fuel Your Fire

Chapter 10: Eat to Win

Chapter 11: The Guidelines

Chapter 12: My Cleanse

Chapter 13: Food for Thought

Chapter 14: The Recipes

The Performance

Chapter 15: Blocking the Steps

Chapter 16: Becoming the Dance

Chapter 17: Performance of a Lifetime

Chapter 18: Finale

Conclusion: Take a Bow

Acknowledgments

Index

About the Author

Credits

Copyright

About the Publisher

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