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SuperLife电子书

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82人正在读 | 0人评论 9.8

作       者:Olien, Darin

出  版  社:Harper Wave

出版时间:2015-02-10

字       数:38.7万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—the factors that determine whether we will be healthy, fit, and free of illness.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive or gimmicky diet plans that never work in the long term.All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease.With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
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Dedication

Contents

Introduction

Part One: The Five Life Forces

What Are the Five Life Forces? And Why Do They Matter So Much?

Life Force Number One: Nutrition

Feeding Our Other Body

Life Force Number Two: Hydration

The Big Fix Syndrome

The Exercise Factor: Here’s Your Ferrari

Life Force Number Three: Oxygenation

My Life as a Superfood Hunter

Life Force Number Four: Alkalization

The Protein-Fat Myths: Too Much of One Good Thing, Not Enough of Another

Nutritional Stress

Life Force Number Five: Detoxification

How to Feed the Kids

How to Supplement: The Role and Use of Nutritional Supplements

A Final Word on the Five Life Forces

One Last Thing . . .

Part Two: The Really Useful Section

How to Eat: Putting Information into Action

Kitchen Purge and Re-Stock

The Foods We’ll Eat and Why

Darin’s Ten-Day Eating Plan

Darin’s Final To-Do List

Acknowledgments

Appendix A: The Big Acid-Alkaline List

Appendix B: Sources

Index

About the Author

Credits

Copyright

About the Publisher

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