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Cover
Title Page
Dedication
Contents
Part One: The Basics of Sleep
Chapter 1 - “Help, My Baby Won’t Sleep!”: An Introduction to Sleep and Sleep Problems
Chapter 2 - What Is Sleep?
Chapter 3 - “Please Be Good”: Managing Behavior
Part Two: Establishing Good Sleep Habits
Chapter 4 - “To Sleep, Perchance to Dream”: Getting Through the First Few Months
Chapter 5 - Bedrooms, Bedtimes, and Bedtime Routines
Chapter 6 - Sleeping Through the Night: Bedtime Struggles and Night Wakings
Chapter 7 - Peace and Quiet: Naptime
Chapter 8 - What About Cosleeping?: Making the Choice and Making the Transition
Part Three: Steps for Success
Chapter 9 - “Am I Doing the Right Thing?”: How to Cope with Sleep Training
Chapter 10 - “What Do I Do If…?”: Dealing with Difficult Situations
Chapter 11 - To Grandma’s House We Go: Changes in Routine and Other Obstacles to Continued Good Sleep
Part Four: Other Common Sleep Problems
Chapter 12 - Snoring and Snorting: Sleep Apnea
Chapter 13 - Babies Who Go Bump in the Night: Parasomnias
Chapter 14 - Mumbling and Grumbling: More Common Sleep Problems
Part Five: What About Me?” Adult Sleep and Sleep Problems
Chapter 15 - “Now, /Can’t Sleep!”: How Parents Can Get the Sleep They Need
Chapter 16 - “I’m So Tired”: Common Adult Sleep Disorders
Appendices
Appendix A: Baby Bedtime Books
Appendix B: Resources for Parents
Index
Acknowledgments
About the Author
Copyright
About the Publisher
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