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Stress Relief for Disasters Great and Small电子书

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327人正在读 | 0人评论 6.2

作       者:Witkin, Georgia, PhD

出  版  社:Newmarket Press

出版时间:2009-08-01

字       数:24.5万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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This valuable pre*ive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormalWhen should we worryHow do we know what's coming nextDr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls the sequence of recovery after disaster knowing what to do and what feelings to expect and when. Most important, Stress Relief includes more than 80 specific pre*ions to help you help yourself and others, from day one to year one and beyond.
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Cover

Title Page

Epigraph

Contents

Introduction

One: Day One

Two: The First Night

Three: The Day After

Four: The First Week

Five: The First Month

Six: The First Six Weeks

Seven: The Second Month

Eight: The Third Month

Nine: The Sixth Month

Ten: The One-Year Anniversary

Eleven: How to Help the Children

Twelve: Helping Others, Helping Ourselves

The StressRelief Prescriptions Checklist

Where to Get Help

Acknowledgments

About the Author

Other Works

Copyright

About the Publisher

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