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The Woman's Comfort Book电子书

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45人正在读 | 0人评论 9.8

作       者:Louden, Jennifer

出  版  社:HarperOne

出版时间:2012-04-01

字       数:28.2万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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With over 200 pre*ions for giving yourself a break, this book helps the reader to sort out guilty feelings about self nurture and to define her comfort/self nurture needs.In this book the author delivers a host of creative and comforting programmes like the self care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
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Dedication

Contents

Foreword

Introduction: How to Read This Book

About Relaxing

Checking Your Basic Needs

Comfort Journal

A Self-Care Schedule

Ease into Comforting Yourself

Your Nurturing Voice

Creative Selfishness

Comfort Rituals

A Personal Sanctuary

Creating a Comfort Network

Courage Rituals

Money, Money, Money

Comforting Communication

Women for Comfort

Comfort Cards

A Day Off

Hiding Under the Covers

Becoming a Guru of Play

Reading like a Child

Get Silly

Animal Antidotes

Green Things

Nature’s Solace

Seasonal Comforts

Heal Your Habitat

Comfort Clothing

Nurture Your Body Image

Comfort-at-a-Glance Chart

When I Think of Comfort, I Think of Food

Touch

Self-Pleasuring

Body Delights

Bathing Pleasures

Sweet Scents

Herbal Help

Aesthetic Pleasures

Quiet, Please

Soothing Sounds

Nutritional Music

Spirit Succor

Solitude

Little Losses

Letting off Steam

A Forgiveness Ritual

The Shadow Side of Comfort

Challenge Comfort

The Power of Goals

Nurture Others

Simplify

Reminding Yourself

A Few Last Things

Acknowledgments

Books by Jennifer Louden

Copyright

About the Publisher

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