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Deceptively Delicious电子书

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22人正在读 | 0人评论 9.8

作       者:Seinfeld, Jessica

出  版  社:HarperCollins e-books

出版时间:2009-10-01

字       数:16.4万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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  • 读书简介
  • 目录
  • 累计评论(0条)
It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habitsAs a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandiHer book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy to read, and a godsend for any parent that wants their kids to be healthy for a long time to come.
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Dedication

Contents

Foreword by Dr. Roxana Mehran and Dr. Mehmet Oz

Introduction

Changing Habits Through Loving Deception

Meet the Kitchen Cabinet

The Program

• Equip Your Kitchen

• Stock Your Pantry

• The Purees

• Vegetable Purees

• Fruit Purees

• The Basics

What Every Parent Should Know About Nutrition by Joy Bauer

• Easy Nutritional Guidelines for Children

• What’s in that Veggie?

• What’s in that Fruit?

The Recipes

• Breakfast Recipes

• Mealtime Recipes

• Dessert Recipes

Appendix: The ABCs of Nutrition

Acknowledgments

About the Author

Credits

Copyright

About the Publisher

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