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13 Things Mentally Strong People Don't Do电子书

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60人正在读 | 0人评论 9.8

作       者:Morin, Amy

出  版  社:William Morrow

出版时间:2014-12-01

字       数:33.9万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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The Ultimate Guide to Mastering Your Mental StrengthEveryone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough timesAnd what should we do when we face these challengesOr as psychotherapist Amy Morin asks, what should we avoid when we encounter adversityThrough her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
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Dedication

Introduction

What is Mental Strength?

Chapter 1 They Don’t Waste Time Feeling Sorry for Themselves

Chapter 2 They Don’t Give Away Their Power

Chapter 3 They Don’t Shy Away from Change

Chapter 4 They Don’t Focus on Things They Can’t Control

Chapter 5 They Don’t Worry About Pleasing Everyone

Chapter 6 They Don’t Fear Taking Calculated Risks

Chapter 7 They Don’t Dwell on the Past

Chapter 8 THey Don’t Make the Same Mistakes Over and Over

Chapter 9 They Don’t Resent Other People’s Success

Chapter 10 They Don’t Give Up After the First Failure

Chapter 11 They Don’t Fear Alone Time

Chapter 12 They Don’t Feel the World Owes Them Anything

Chapter 13 They Don’t Expect Immediate Results

Conclusion: Maintaining Your Mental Strength

References

Acknowledgments

Copyright

About the Publishers

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