万本电子书0元读

万本电子书0元读

顶部广告

Sleep: The Owner's Manual电子书

售       价:¥

67人正在读 | 0人评论 9.8

作       者:Howard, Pierce

出  版  社:William Morrow Paperbacks

出版时间:2014-05-01

字       数:6.3万

所属分类: 进口书 > 外文原版书 > 小说

温馨提示:此类商品不支持退换货,不支持下载打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happinessWhich are the best remedies for headaches and migrainesHow can we master creativity, focus, decision making, and willpowerWhat are the best brain foodsHow is it possible to boost memory and intelligenceWhat is the secret to getting a good night's sleepHow can you positively manage depression, anxiety, addiction, and other disordersWhat is the impact of nutrition, stress, and exercise on the brainIs personality hard-wired or fluidWhat are the best strategies when recovering from trauma and lossHow do moods and emotions interactWhat is the ideal learning environment for childrenHow do love, humor, music, friendship, and nature contribute to well-beingAre there ways of reducing negative traits such as aggression, short-temperedness, or irritabilityWhat is the recommended treatment for concussionsCan you delay or prevent Alzheimer's and dementiaWhat are the most important ingredients to a successful marriage and familyWhat do the world's most effective managers know about leadership, motivation, and persuasionPlus 1,000s more topics!
目录展开

Contents

A Note to the Reader

A Good Night’s Sleep: Cycles, Naps, Dreams, and Nightmares

1 The Sleep Cycle

2 The Purpose and Benefits of Sleep

3 The Circadian Rhythm

4 Time Zone Changes

5 Sleep and Exercise

6 Sleep and Diet

7 Sleep and Weight

8 The Effect of Odors on Sleep

9 The Effects of Sleep Deprivation

10 Sleep and Medication

11 Naps

12 Naps at Work

13 Shift Work

14 Dreams

15 Nightmares

16 Sleep Differences Between the Sexes

17 Getting Back to Sleep

18 Stability in Sleep Patterns

19 If You Don’t Want to Sleep!

20 Apnea and Restless Legs

A Final Word on Sleep

The Author

Credits

Copyright

About the Publisher

累计评论(0条) 0个书友正在讨论这本书 发表评论

发表评论

发表评论,分享你的想法吧!

买过这本书的人还买过

读了这本书的人还在读

回顶部