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Learning: The Owner's Manual电子书

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作       者:Howard, Pierce

出  版  社:William Morrow Paperbacks

出版时间:2014-05-01

字       数:13.2万

所属分类: 进口书 > 外文原版书 > 小说

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  • 读书简介
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Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happinessWhich are the best remedies for headaches and migrainesHow can we master creativity, focus, decision making, and willpowerWhat are the best brain foodsHow is it possible to boost memory and intelligenceWhat is the secret to getting a good night's sleepHow can you positively manage depression, anxiety, addiction, and other disordersWhat is the impact of nutrition, stress, and exercise on the brainIs personality hard-wired or fluidWhat are the best strategies when recovering from trauma and lossHow do moods and emotions interactWhat is the ideal learning environment for childrenHow do love, humor, music, friendship, and nature contribute to well-beingAre there ways of reducing negative traits such as aggression, short-temperedness, or irritabilityWhat is the recommended treatment for concussionsCan you delay or prevent Alzheimer's and dementiaWhat are the most important ingredients to a successful marriage and familyWhat do the world's most effective managers know about leadership, motivation, and persuasionPlus 1,000s more topics!
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Contents

A Note to the Reader

How We Learn: Acquiring and Remembering Information

The Mechanics of Memory

Defining Memory

A Note on Genetics and Learning

1 The Three Stages of Memory Formation

2 Memory Slip-Ups as a Two-Edged Sword

3 The Two Kinds of Memory Chunks

4 An Overview of the Three Strategies for Learning and Remembering

Strategies for How We Might Intend to Learn

5 Advance Organizers

6 Atmosphere

7 Developing Prestige

8 Focus and Attention

9 Follow-Up

10 Positive Expectations

11 Rapport

12 Relaxation

13 Richness

14 Stereotypes and Performance

15 Strategies for Studying

16 Transfer: Applying Classroom Ideas to the Real World

17 Two Modes of Processing Information

Strategies for How We Might Organize for Learning

18 Breaks

19 Chunking

20 Control

21 How Personality Traits Do and Do Not Support Different Kinds of Learning

22 Incubation

23 Memory and Emotion

24 Modalities

25 Schemas

26 Spacing

27 The Development of Critical Thinking from Grade School Through University

28 What Makes Good Textbooks?

Strategies for How We Might Practice What We’ve Learned

29 Habituation

30 Handle It!

31 Peer Feedback

32 Practice for Simple Mastery

33 Practice for Expert Performance

34 Self-Explanation

35 State Dependence

36 Testing as a Learning Process

37 Visualization

Some Myths About Learning

A Final Word on the Role of the Teacher

The Author

Credits

Copyright

About the Publisher

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