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SuperBetter: How a gameful life can make you stronger, happier, braver and more电子书

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52人正在读 | 0人评论 9.8

作       者:Jane McGonigal

出  版  社:Harper Thorsons

出版时间:2016-01-28

字       数:71.0万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own ‘power-ups’ which are little things they can do to feel better and tackle the hurdles in their own lives. This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And what’s more, she tells you how you yourself can lead a more “gameful” life.
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Title Page

Copyright

Dedication

Contents

Before You Play, Here’s What You Need to Know

Introduction

Part 1: Why Games Make Us Superbetter

1. You Are Stronger Than You Know

2. You Are Surrounded by Potential Allies

3. You Are the Hero of Your Own Story

4. You Can Make the Leap from Games to Gameful

Part 2: How to Be Gameful

5. Challenge Yourself

6. Power-ups

7. Bad Guys

8. Quests

9. Allies

10. Secret Identity

11. Epic Wins

12. Keeping Score

Part 3: Adventures

Adventure 1. Love Connection

Adventure 2. Ninja Body Transformation

Adventure 3. Time Rich

About the Science

Notes

List of Searchable Terms

Acknowledgments

Also by Jane McGonigal

About the Publisher

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