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Your Ultimate Body Transformation Plan: Get into the best shape of your life – i电子书

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22人正在读 | 0人评论 9.8

作       者:Nick Mitchell

出  版  社:Harper Thorsons

出版时间:2015-12-31

字       数:22.9万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)
目录展开

Title Page

Copyright

Dedication

Contents

00 Where the Excuses Stop and the Results Begin

01 Get Your Head Straight

02 Learning to Walk Before you can Run

03 Exercise Fundamentals

04 The Cardio Conundrum

05 The Ultimate Body Transformation Workout Plan

06 Transformational Nutrition

07 Meal Plans

08 Supplements and Nutraceuticals

09 Frequently Asked Questions

Glossary

List of Exercises

Index of searchable terms

Acknowledgements

About the Author

About the Publisher

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