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Escape the Diet Trap电子书

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67人正在读 | 0人评论 9.8

作       者:Dr. John Briffa

出  版  社:Fourth Estate

出版时间:2012-01-05

字       数:81.1万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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This revolutionary book reveals: ?Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. ?Why the less hungry you are, the more weight you’ll lose. ?How different types of calories have different fattening potential. ?Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. ?Why you should ignore foods labelled ‘low fat’ or ‘light’. ?Why aerobic exercise has little impact on weight, and the type of exercise that does. ?The simple and mental tricks to ensure permanent success.
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Title Page

Copyright

Contents

Escape The Diet Trap: An Overview

Introduction

1 Diets Don’t Work

2 The Obesity Paradox

3 Toxic Waist

4 The Burning Issue

5 The Hunger Within

6 Low-Fat Fallacy

7 Is a Calorie a Calorie?

8 Hunger No More

9 Inflammatory Arguments

10 Diets on Trial

11 The Primal Principal

12 A Matter of Fat

13 The Question of Cholesterol

14 Grain of Truth

15 Sweet and Sour

16 Sacred Cow

17 Appetite for Change

18 Prime Fuel

19 Fluid Thinking

20 Make a Meal of It

21 Affirmative Action

22 Going Lower

23 Long Gone

24 Escape the Diet Trap in a Nutshell

25 Real-Life Stories

Scientific References

Resources

Searchable Terms

Acknowledgements

About the Author

About the Publisher

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