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Mind Hacking电子书

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7人正在读 | 0人评论 9.8

作       者:John Hargrave

出  版  社:Gallery Books

出版时间:2016-01-05

字       数:30.0万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just 21 days! A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential. By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
目录展开

Cover

Prologue

What is Mind Hacking?

Part One: Analyzing

Chapter 1.1: You are not Your Mind

Chapter 1.2: Your Mind has a Mind of its Own

Chapter 1.3: Developing Jedi-Like Concentration

Chapter 1.4: Debugging Your Mental Loops

Part Two: Imagining

s all in Your Mind

Chapter 2.2: Your Best Possible Future

Chapter 2.3: Creating Positive Thought Loops

Part Three: Reprogramming

Chapter 3.1: Write

Chapter 3.2: Repeat

Chapter 3.3: Simulate

Chapter 3.4: Collaborate

Chapter 3.5: Act

Practice Sheet

Quick Reference Guide

Acknowledgments

About Sir John Hargrave

Notes

Copyright

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