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The 8-Week Blood Sugar Diet电子书

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作       者:Michael Mosley

出  版  社:Atria Books

出版时间:2016-03-22

字       数:26.0万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.
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Cover

Dedication

Foreword by Dr. Roy Taylor

Introduction by Dr. Michael Mosley

The Blood Sugar Crisis

Section I: The Science

re In

Chapter Two: How Do You Solve a Problem Like Diabetes?

Chapter Three: Are You at Risk for Type 2 Diabetes?

Chapter Four: Going Low-Carb

Chapter Five: The Return of the Very Low-Calorie Diet

Section II: The Blood Sugar Diet

Chapter Six: The Three Core Principles of the Blood Sugar Diet and What to Do Before You Start

Chapter Seven: The Diet in Practice

Chapter Eight: Getting Active

Chapter Nine: Sorting Out Your Head

Conclusion

The Blood Sugar Diet: 50 Recipes

Breakfasts

Yogurt with Passion Fruit and Almonds

Yogurt with Rhubarb Compote

Yogurt with Apple, Mango, and Hazelnuts

Almond Butter with Apple, Seeds, and Goji Berries

with Wilted Spinach and Chickpeas

with Goat Cheese and Pine Nuts

No-Carb Muesli

Spinach and Pea Omelet

Melon, Blueberry, and Spinach Smoothie

Grilled Apricots with Yogurt

Mango, Raspberry, and Lime Smoothie

Blueberry and Green Tea Smoothie

Spinach and Raspberry Green Drink

Brunches

Vegetable Frittata

No-Carb Waffles

Baked Eggs with Minted Pea and Feta Salad

Poached Egg and Smoked Salmon Stack

Mexican Hash

Skinny Kedgeree

Soups, Salads, and Lunches

Crab and Mustard Lettuce Cups

Chicken and Walnut Lettuce Cups

Bacon and Avocado Lettuce Cups

Crayfish Salad

Beet Falafel

Pepper with Jeweled Feta

Zucchini and Feta Salad

Beet, Apple, and Cannellini Bean Soup

Chicken, Lima Bean, and Walnut Salad

Classic Spicy Hummus

Beet Hummus

Minted Pea Hummus

Spanish Chickpea and Spinach Soup

Chickpea and Hazelnut Salad

Shrimp Pho

Ricotta, Pear, and Walnut Salad

Skinny Spicy Bean Burgers

Chicken and Asparagus Salad

Grapefruit and Manchego Salad

Warm Halloumi Salad

Suppers

French Fish Stew

Luxury Fish Pie with Celeriac Topping

Zucchini Ribbons with Shrimp

Lamb and Pine Nut Meatballs with Moroccan Salad

Trout on Lime and Cilantro Crushed Peas

Pork with Apples and Shallots

Spicy Chicken and Lentils

Smoked Mackerel and Orange Salad

Eggplant with Lamb and Pomegranate

che and Peppercorn Sauce

Harissa Chicken

Crab Cakes

Grilled Chicken on Cannellini Bean Mash

Stir-Fried Chicken with Lime and Coconut Milk

Spicy Turkey and Apricot Burgers with Salad

Foil-Steamed Fish

Skinny Chili

Braised Cod with Lettuce and Peas

Gingery Pork with Stir-Fried Vegetables

Quick and Easy

Five-Minute Breakfasts

Scrambled Eggs Three Ways

Cottage Cheese Three Ways

Avocado Three Ways

No-Fuss Lunches

Mediterranean Platter

Mexican Platter

s Lunch

Cheesy Baked Beans

Peanut Butter Dip

Sardine Dip

Simple Suppers

Five Ways to Jazz Up a Chicken Breast

Three Ways to Jazz Up a Salmon Steak

Three Ways to Jazz Up a Lamb Chop

Three Ways with Zucchini Ribbons

Three Quick Soups

Guilt-Free Baking

Zucchini and Pumpkin Seed Muffins

Cheesy Scones

Guilt-Free Brownies

A Week to View on The Blood Sugar Diet

Day One

Day Two

Day Three

Day Four

Day Five

Day Six

Day Seven

Quick Soups

Blood Sugar Diet favorite ingredients

Appendix

Acknowledgments

About Michael Mosley

Notes

Index

Copyright

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