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Insecurity Detox电子书

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52人正在读 | 0人评论 9.8

作       者:Trish Blackwell,Todd Durkin

出  版  社:Howard Books

出版时间:2016-04-12

字       数:29.0万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about. In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting. This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change. Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.
目录展开

Cover

Dedication

Foreword

Introduction

Detox 1: Expectations

Detox 2: Emotional Baggage

Detox 3: Old Patterns

Detox 4: Negative Self-Talk

Detox 5: Trying to Be Someone Else

Detox 6: Unworth

Detox 7: Control

Detox 8: The Ordinary

Detox 9: Limited Thinking

Detox 10: Untapped Potential

Detox 11: Self-Doubt

Detox 12: Busyness

Detox 13: The Destination

Detox 14: Incompleteness

Detox 15: External Affirmation

Detox 16: Distorted Perception

Detox 17: The Mirror

Detox 18: Perfectionistic Thinking

Detox 19: Fear

Detox 20: Negativity

Detox 21: Lack of Confidence

Detox 22: Small Dreams

Detox 23: The Marked Path

Detox 24: Negative Body Image

Detox 25: Pessimistic Perspective

Detox 26: A Boring Life

Detox 27: Narrow Worldview

Detox 28: Lack of Focus

Detox 29: Past Hurts

Detox 30: Lack of Routine

30 Detoxes Review Guide

Acknowledgments

About Trish Blackwell

Copyright

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