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Sneaky Blends电子书

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作       者:Missy Chase Lapine

出  版  社:North Star Way

出版时间:2016-09-27

字       数:24.7万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse?, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.
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Cover

Dedication

Introduction: Health Sneaks Up on You

Part 1: The Plan

1: Prep: Everything You Need to Start Blending

Cauliflower Base Blend

Broccoli-Pea-Spinach Base Blend

Sweet Potato Base Blend

White Bean Base Blend

Berry Detox Shake

Super-Greens Detox Shake

Sweet Potato Cleanse Blend

Cauliflower-Chive Cleanse Blend

Triple-Greens Cleanse Blend

Rosemary Cleanse Blend

Cinnamon-Oat Ruffle Treats

3: Thrive: Blend On! Slip Blends into Your Everyday Life to Transform Your Health and Body

Part 2: The Blends

ll Use Again and Again

White

Chickpea-Zucchini Base Blend

White Bean Base Blend

Cauliflower Base Blend

Orange

Sweet Potato Base Blend

Apple Base Blend

Pumpkin Base Blend

Green

Broccoli-Pea-Spinach Base Blend

Baby Kale Base Blend

Sweet Pea Base Blend

Red

Raspberry-Beet Base Blend

Raspberry Base Blend

Beet Base Blend

Purple

Baby Spinach Base Blend

Baby Kale Base Blend

Baby Kale Base Blend

Desserts That Incorporate Blends to Up the Nutrition and Skinny Factor

Wake: Satisfying A.M. Meals and Superfast, Out-the-Door Solutions

Creamy Berry Blend

Sweet Potato Blend

Avo-Berry Blend

Chocolate Crepes

Sweet Potato Crepes

Blueberry Muffin Tops

Skinny Sweet Potato Donut Bites

Broccoli-Cheddar Mini Frittata

Berry Crunchy Smoothie Bowl

Chai Tea Smoothie Bowl

Banana-Chia To-Go Cup

Blueberry-Chia To-Go Cup

Cinnamon-Oat Protein Pancakes

Cocoa Protein Pancakes

Berry Detox Shake

Super-Greens Detox Shake

Diy Cream Cheese

Apple Breakfast Soup

é

Lemon-Chia Quick Bread

Plate: Main Courses and Lighter Lunches

Warm Green Basil Blend

Thai-Style Blend

Tex-Mex Blend

Spring Sweet Pea Soup

Quinoa-Crusted Chicken Parm with Roasted Green Beans

Crunchy Kale-Crust Pizza

Parisian Tuna Salad

Seared Salmon with Dill Sauce

Creamy Tomato-Basil Soup

Baja Veggie Tacos

Chicken Satay with Coconut-Lime Peanut Dipping Sauce

Raspberry-Glazed Pork Tenderloin With Roasted Broccoli

Zucchini Pasta Piccata

Chilled Watermelon-Cucumber Gazpacho

Single-Serve Mac and Cheese

Southwestern Burrito Bowl

Miso-Ginger Cod in Parchment

Citrus-Herb Roasted Turkey with Mushroom Gravy

Pesto Pasta with Roasted Shrimp

s (Turkey) Meat Loaf

Meaty Mushroom Bolognese

Crunchy Tofu Sticks with Small-Batch Ketchup

Miso-Kale Noodle Bowl

Coconut Corn Chowder with Cilantro and Lime

Stuffed Pitas

(Not) Forbidden Rice Salad with Raspberry-Beet Vinaigrette

Diy Salads

Miso-Ginger Dressing

All Hail Eggless Caesar Dressing

Even Greener Goddess Dressing

Creamy Feta Dressing

Revamped Russian Dressing

Raspberry-Beet Vinaigrette

Diy Pasta Dinners

Creamy No-Tomato Pasta Sauce

Pistachio Power Pesto

Make-It-In-Minutes Marinara Sauce

Nibble: Dips, Spreads, and Portable Snacks

Gingered Squash Blend

Bean and Goat Cheese Blend

White Bean Blend

Cauliflower-Chive Blend

Every-Day-Is-A-Holiday Sweet Potato Blend

Smoked Salmon Spread with Capers And Chives

Cauliflower Parmesan Biscuits

Kale Chips with Sour Cream and Onion Dip

Creamy Kale Guac

Curried Deviled Eggs

4 P.M. Protein Cookie

Crab and Artichoke Dip

Kalamata Olive Hummus

Roasted Red Pepper Hummus

Jumping Bean Dip

Lentil-Carrot Curry Dip

Coffee-Chia Brewsicles

Dip

Sip: Smoothies and Nourishing Drinks

Kale Shake

Creamy Pumpkin Shake

Purple Detox Lemonade

Winter Detox Hot Cocoa

Cucumber-Lime Detox Soda

Summer Zinger Detox

Indulge: Sweet Bites

Mixed Berry Sorbet Blend

Mango Lassi Sorbet

Mint Chocolate Chip Gelato

PB and Banana Gelato

Frosted Banana Cupcake Bites

Gluten-Free Banana Cupcake Bites

45-Calorie Pumpkin Whoopie Pies

Un-Devilish Devil Dogs

5-A-Day Brownies

Cinnamon-Oat Truffle Treats

Coconut-Almond Truffle Treats

Cocoa-Cayenne Truffle Treats

Skinny Chocolate Cake

e

Frozen Fudge Pops

Join the Sneaky Blends Nation

Acknowledgments

Conversion Chart

About the Author

About Missy Chase Lapine

Recipe Index

Recipe Index by Base Blend

Index

Copyright

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