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Title Page
Dedication
Contents
Introduction
The ‘One Day’ Adventure
Under a Harvest Moon
Walking Home For christmas
Use Your Weekend
Step Out of Your Front Door
A 5-to-9 Adventure
A Commuter’s Adventure
A Journey Around Your Home
Catch it, Cook it, Eat it
Enter a Race
An Out of Office Experience
A Glasgow Night Out
Coast to Coast – An Ancient Journey
Coast to Coast – A Wild Journey
A Credit Card Adventure
Woods and Forests
River Swim
Roman Roamin’
Sea Adventure
Back to Basics
Close your Eyes. Go!
Island Camp
Family Tree
A Journey from Source to Sea
Canal Journey
An Impromptu Escape from the Office
Wilderness Adventure
Building a Wild Hut
A Journey on the Tube
Going Out for Dinner
Solstice Adventure
From Summit to Sea
The Bivvy Challenge
A Circular Journey
A Rafting Adventure
A Mountain Adventure
A Journey to the End of My Country
An M25 Adventure
How to Have your Own Microadventure
Index
Acknowledgements
About the Author
About the Book
Copyright
About the Publisher
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