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Title Page
Copyright
Dedication
Contents
Prologue
Preface
PART ONE: My Story, Episode
1. My diagnosis
PART TWO: The Dubious Advocates of Breakfast
2. The glorification of breakfast
3. Breakfast in an age of commercial science
PART THREE: Breakfast Myths
4. Myth No. 1: Breakfast cereals are healthy
5. Myth No. 2: Breakfast is good for the brain
6. Myth No. 3: Breakfast is slimming
PART FOUR: The Breakfast Paradox
7. Yo-yo dieting
8. Chaotic lives
9. Five breakfast sagas
PART FIVE: Breakfast Wars
10. The Harvard and Cambridge challenges
11. The heroic breakfast guerrillas
PART SIX: Misleading Experiments
12. Blood glucose and breakfast: the unhealthy majority
13. Blood glucose and breakfast: the healthy minority
14. Why have the scientists claimed breakfast to be safe?
PART SEVEN: How Breakfast Kills Us
15. The fat saga
PART EIGHT: Insulin, the Great Traitor
16. The carbohydratisation of the English-speaking breakfast
17. Nothing about breakfast makes sense except in the light of insulin
18. Diabesity, the big new disease
19. Insulin-resistance, the modern plague
20. Definitions
21. The dawn phenomenon
22. The biochemists have been warning us for nearly a century that breakfast is dangerous
PART NINE: Skipping Breakfast: Personal Stories
23. My story, episode 2
PART TEN: How Insulin Kills Us
24. What a modern plague looks like: the metabolic syndrome
25. Can we reverse the metabolic syndrome?
26. The new fasting diets
27. Type 3 diabetes (and other consequences of the metabolic syndrome)
PART ELEVEN: If You Must Eat Breakfast, What Must You Eat?
28. So, what to eat?
29. And if you must eat breakfast?
Envoi
Afterword
Footnotes
References
Illustration Credits
Index
Acknowledgements
About the Author
About the Publisher
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