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The Beauty Detox Solution电子书

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82人正在读 | 0人评论 9.8

作       者:Kimberly Snyder

出  版  社:Harlequin Non-Fiction

出版时间:2013-04-10

字       数:190.2万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here. Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready-and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: ? Get a youthful, radiant glow ? Banish acne, splotchy skin and wrinkles ? Grow lustrous hair and strong nails ? Get rid of the bloat, melt away fat and never count calories again!
目录展开

Cover

Praise

Title Page

Dedication

Epigraph

Contents

Introduction

Part One Beauty Detox Basics

Chapter 1 Our Diet, Dictated by Nature Our Diet, Dictated by Nature

How Our Body is Designed

How Our Design Affects Our Diet

The Science Behind the Beauty Detox Solution

Cancer Risk

Heart Disease

Diabetes

Chapter 2 Beauty Energy Beauty Energy

The Real Cause of Aging

A Clean Body is a Beautiful Body

The Alkaline-Acid Principle

The 80-20 Ratio

The Beauty Food Circle

Chapter 3 Eating for Beauty Eating for Beauty

Eat Alkaline First

No More Calorie Counting

Beauty Food Pairing

How Beauty Food Pairing Works

Eat Light to Heavy

Speed is Possible Only if We Avoid a Traffic Jam

Your Beauty Food Plan

Chapter 4 Beauty Minerals and Enzymes Beauty Minerals and Enzymes

Essential Beauty Minerals

Enzymes Build Beauty

Where Cooked Food Fits In

Minerals + Enzymes = Green Drinks

Chapter 5 Beauty Foods Beauty Foods

Plant Protein is Beauty Protein

Best Beauty Legumes and Beans

There is Nothing Beautiful About Dairy

Beautiful Carbohydrates and Starches

Choose Beauty Fats and Eat in Moderation

Fruit: The Ultimate Beauty Food

Beauty Greens and Vegetables

Part Two Your Beauty Solution Your Beauty Solution

Chapter 6 Detoxing for Beauty Detoxing for Beauty

Beauty Detox Secret #1: Probiotics

Beauty Detox Secret #2: Plant-Based Digestive Enzymes

Beauty Detox Secret #3: Probiotic & Enzyme Salad

Beauty Detox Secret #4: Magnesium-Oxygen Supplement

Beauty Detox Secret #5: Gravity-Centered Colonics and Enemas

Chapter 7 Becoming Beautiful Becoming Beautiful

The Importance of Transitioning

The Beauty Phases

Beauty Detox Portion Guidelines

Your Beauty Detox Kitchen

Your Beauty Detox Shopping List

Chapter 8 Phase 1 Blossoming Beauty Phase 1 Blossoming Beauty

Blossoming Beauty Benefits

Blossoming Beauty Basic Tenets

Blossoming Beauty Sample One-Week Menu

Chapter 9 Phase 2 Radiant Beauty Phase 2 Radiant Beauty

Radiant Beauty Benefits

Radiant Beauty Basic Tenets

Radiant Beauty Sample One-Week Menu

Chapter 10 Phase 3 True Beauty Phase 3 True Beauty

True Beauty Benefits

True Beauty Basic Tenets

True Beauty Sample One-Week Menu

Chapter 11 Beauty Recipes Beauty Recipes

The Everyday Beauty Basics

Beauty Dips and Dressings

Beauty Salads

Beauty Wraps and Sandwiches

Beauty Soups and Veggie Dishes

Beauty Grain Dishes

Beauty Nut Dishes

Beauty Smoothies

Beauty Desserts

Converting to Metric

Endnotes

Acknowledgments

KS1 Life

About the Author

Copyright

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