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Cover
Praise
Title Page
Dedication
Epigraph
Contents
Introduction
Part One Beauty Detox Basics
Chapter 1 Our Diet, Dictated by Nature Our Diet, Dictated by Nature
How Our Body is Designed
How Our Design Affects Our Diet
The Science Behind the Beauty Detox Solution
Cancer Risk
Heart Disease
Diabetes
Chapter 2 Beauty Energy Beauty Energy
The Real Cause of Aging
A Clean Body is a Beautiful Body
The Alkaline-Acid Principle
The 80-20 Ratio
The Beauty Food Circle
Chapter 3 Eating for Beauty Eating for Beauty
Eat Alkaline First
No More Calorie Counting
Beauty Food Pairing
How Beauty Food Pairing Works
Eat Light to Heavy
Speed is Possible Only if We Avoid a Traffic Jam
Your Beauty Food Plan
Chapter 4 Beauty Minerals and Enzymes Beauty Minerals and Enzymes
Essential Beauty Minerals
Enzymes Build Beauty
Where Cooked Food Fits In
Minerals + Enzymes = Green Drinks
Chapter 5 Beauty Foods Beauty Foods
Plant Protein is Beauty Protein
Best Beauty Legumes and Beans
There is Nothing Beautiful About Dairy
Beautiful Carbohydrates and Starches
Choose Beauty Fats and Eat in Moderation
Fruit: The Ultimate Beauty Food
Beauty Greens and Vegetables
Part Two Your Beauty Solution Your Beauty Solution
Chapter 6 Detoxing for Beauty Detoxing for Beauty
Beauty Detox Secret #1: Probiotics
Beauty Detox Secret #2: Plant-Based Digestive Enzymes
Beauty Detox Secret #3: Probiotic & Enzyme Salad
Beauty Detox Secret #4: Magnesium-Oxygen Supplement
Beauty Detox Secret #5: Gravity-Centered Colonics and Enemas
Chapter 7 Becoming Beautiful Becoming Beautiful
The Importance of Transitioning
The Beauty Phases
Beauty Detox Portion Guidelines
Your Beauty Detox Kitchen
Your Beauty Detox Shopping List
Chapter 8 Phase 1 Blossoming Beauty Phase 1 Blossoming Beauty
Blossoming Beauty Benefits
Blossoming Beauty Basic Tenets
Blossoming Beauty Sample One-Week Menu
Chapter 9 Phase 2 Radiant Beauty Phase 2 Radiant Beauty
Radiant Beauty Benefits
Radiant Beauty Basic Tenets
Radiant Beauty Sample One-Week Menu
Chapter 10 Phase 3 True Beauty Phase 3 True Beauty
True Beauty Benefits
True Beauty Basic Tenets
True Beauty Sample One-Week Menu
Chapter 11 Beauty Recipes Beauty Recipes
The Everyday Beauty Basics
Beauty Dips and Dressings
Beauty Salads
Beauty Wraps and Sandwiches
Beauty Soups and Veggie Dishes
Beauty Grain Dishes
Beauty Nut Dishes
Beauty Smoothies
Beauty Desserts
Converting to Metric
Endnotes
Acknowledgments
KS1 Life
About the Author
Copyright
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