Levi Roots’ Reggae Reggae Cookbook电子书

Cover Page

Title Page

Dedication

Table of Contents

FOREWORD BY PETER JONES

INTRODUCTION

CARIBBEAN INGREDIENTS AND TERMS

REGGAE ESSENTIALS

Levi’s Rice

Boiled Provisions

Boiled and Fried Breadfruit

Boiled Green Bananas

Rice and Peas

Fried Plantain

Fried Dumplings

Festival

Season Rice

LEVI’S STORY, PART 1 MY LIFE IN JAMAICA

EVERYDAY CARIBBEAN

Caribbean Chicken Soup

Ital Red Pea Soup

Salmon St Jago de la Vega

Brown Stew Fish

Fried Escovitch Snapper

Licha Fish

Hot Ital Stew

Brown Down Chicken and Rice

Oxtail and Butter Bean Stew

Brown Stew Chicken with Yard-Style Gravy

Chicken Curry

Caribbean Curry

Spicy Hummus Dip

Reggae Beans on Toast

Reggae Cheese on Toast

Levi’s Curried Noodles

Soca Sardines on Toast

Spice-up Tuna and Sweetcorn Sandwich

Corned Beef Cook-up

Roast Sweet Potatoes

Nice ‘n Spicy Roast Chicken with Lemon and Thyme

LEVI’S STORY, PART2 COMING TO LONDON

RISE AND SHINE

Jamaican Porridge

Cornmeal Porridge

Peanut Porridge

Banana Porridge

Mash-Up Eggs

Ackee and Saltfish

LEVI’S STORY, PART 3 ‘PLAY I SOME MUSIC’ (Bob Marley)

Callaloo and Saltfish

Morning Mango and Passion Fruit Smoothie

Get Up Guava, Papaya and Banana Smoothie

Pineapple Banana and Orange Sunshine Smoothie

Reggae Reggae Bloody Mary

Morning Carrot Juice

LEVI’S STORY, PART 4 HARD TIMES, BIG LESSONS

CARNIVAL

‘Nuff Corn Soup’

Fish Soup

Spiller Dumplings

Seriously Special Reggae Boat Fish

Cook-up Fish

Saltfish Fritters

Stew Beef

Split Pea Roti

Crab and Callaloo Soup

Fried Fish

The Best Fried Chicken

LEVI’S STORY, PART 5 NOTTING HILL CARNIVAL

Beef Patties

Special Coleslaw

Reggae Pizza

Rasta Pasta

Levi’s Salad

Levi’s Juicy Jerk Seasoning

Levi’s Dry Jerk Seasoning

Jerk Chicken

Jerk Roast Snapper

Jerk Lamb

Barbecued Escovitch Prawns

Reggae Reggae Kebab

Barbecue Extras

Roast Corn on the Cob

Roasted Breadfruit

Guinness Punch

Pineapple Punch

Ginger Beer

Rum Punch

Frozen Mango Daiquiri

Punch of Crema

Sorrel

Licka Watermelon

Cheat’s Pina Colada Granita

Mojito

LEVI’S STORY, PART 6 SLAYING THE DRAGONS

SWEET SATISFACTION Give yourself a treat with these Caribbean sweets.

Mango Sorbet

Tropical Fruit Salad

Papaya and Lime

Grilled Spiced Pineapple

Hot Sugar Cane Bananas

Coconut Cake

Easy Coconut Ice Cream

Fast Banana Ice Cream

West Indian Christmas Cake

Banana Cake

Jamaican Bun

Jamaican Ginger Cake

Sweet Potato Pudding

Jamaican Coffee and Rum

LEVI’S STORY, PART, MY LIFE WITH THE DRAGONS

RESOURCES

INDEX

ACKNOWLEDGEMENTS

Copyright

About the Publisher