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10 Minutes/10 Years电子书

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作       者:Frederic Brandt M.D.

出  版  社:Free Press

出版时间:2007-04-17

字       数:33.9万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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If you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you've gone to your girlfriends, women's magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt's simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world's most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day - and will reverse your skin's aging process by ten years. There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn't simple anymore. As new products appear, seemingly overnight, it becomes harder to know what's right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask.10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensive list of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work - from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to you
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Cover

Title Page

Copyright

Dedication

Acknowledgments

Contents

Preface

Introduction The Essence of the 10 Minutes/10 Years Philosophy

PART I The S Factors: Stress and Sun and Sugar

1. Skin and What You Do to It

2. (Don’t) Let the Sunshine In

3. Sugar: The Enemy Within

PART II All About Treatments

4. Treatment Glossary

PART III The 10 Minutes/10 Years Solution System

5. Wrinkles

6. Hyperpigmentation and Hypopigmentation

7. Loss of Radiance and Dull, Dry, Blotchy Skin

8. Enlarged Pores

9. From the Eyebrows Up

10. Eyes

11. Nose

12. The Fall of the Mid-Face

13. Lips

14. Chin

15. Jawline

16. Neck

17. Ears

18. Hands

19. Hair Loss on the Scalp and Hair Growth on the Face

20. Rosacea and Redness

21. Adult Acne

Appendix 1:Dr. Brandt Cleanse Diet

Appendix 2:Ingredients and How They Affect Your Skin

Index

ABOUT THE AUTHOR

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