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The Detox Strategy电子书

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45人正在读 | 0人评论 9.8

作       者:Brenda Watson

出  版  社:Free Press

出版时间:2008-03-04

字       数:45.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity. The Detox Strategy reveals: ?The truth about where toxins come from and how they affect our bodies ?How toxins can accelerate the aging process by causing poor health and chronic disease ?How to determine your individual level of toxic exposure and the steps you can take to reduce it ?Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health ?How maintaining a cleaner, more vibrant body can affect longevity The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
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Cover

Colophon

Title Page

Copyright

Dedication

Contents

Introduction: A Time to RENEW

1. How Toxic Are You? Take the Test

2. The Perils of Pollutants and the Power of Detoxification

3. STEP ONE: Reduce Exposure to Toxins in Your Environment

4. The Beauty of Your Body’s Natural Detox Methods

5. STEP TWO: Eliminate Toxins in Your Body

6. STEP THREE: Nourish Your Cells and Systems

7. STEP FOUR: Energize Your Body, Mind, and Spirit

8. STEP FIVE: Wellness (Putting It All Together)

9. Toxic Myths and the Trail of Chemicals in Our Daily Lives

10. Detoxification and Your Health

11. The RENEW Recipes

APPENDIX A: Please Pass the Pesticide

APPENDIX B: The Cancer Connection

APPENDIX C: Medical and Dental Toxins

RESOURCE DIRECTORY

NOTES

ACKNOWLEDGMENTS

ABOUT THE AUTHORS

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