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Ultrametabolism电子书

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37人正在读 | 0人评论 9.8

作       者:Mark Hyman

出  版  社:Scribner

出版时间:2006-03-21

字       数:58.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss. For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.
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Cover

Dedication

A Personal Note from the Author

Introduction

Part I: The 7 Myths That Make You Gain Weight

Chapter 1: The Starvation Myth: Eat Less + Exercise More = Weight Loss

Chapter 2: The Calorie Myth: All Calories Are Created Equal

Chapter 3: The Fat Myth: Eating Fat Makes You Fat

Chapter 4: The Carb Myth: Eating Low Carb or No Carb Will Make You Thin

Chapter 5: The Sumo Wrestler Myth: Skipping Meals Helps You Lose Weight

Chapter 6: The French Paradox Myth: The French Are Thin Because They Drink Wine and Eat Butter

Chapter 7: The Protector Myth: Government Policies and Food Industry Regulations Protect Our Health

Part II: The 7 Keys to the New Science of Weight Loss: The Owner’s Manual for Your Body

Chapter 8: Creating UltraMetabolism in Your Body: An Overview of the 7 Keys

Chapter 9: Control Your Appetite: Harnessing Your Brain Chemistry for Weight Loss

Chapter 10: Subdue Stress: How Stress Makes You Fat and Relaxing Makes You Thin

Chapter 11: Cool the Fire of Inflammation: Hidden Fires That Make You Fat

Chapter 12: Prevent Oxidative Stress or “Rust”: Keep the Free Radicals from Taking Over

Chapter 13: Turn Calories into Energy: Increasing Your Metabolic Power

Chapter 14: Fortify Your Thyroid: Maximizing the Major Metabolism Hormone

Chapter 15: Love Your Liver: Cleansing Yourself of Toxic Weight

Part III: The UltraMetabolism Prescription

Chapter 16: The UltraMetabolism Prescription Overview: A Science-Based Whole-Food Approach to Eating

Chapter 17: How to Create Your Own Ultrakitchen: Getting Started: The Empowered Kitchen

Chapter 18: How to Avoid Pitfalls and Common Challenges

Chapter 19: Prepare for the Prescription by Breaking Bad Habits

Chapter 20: Phase I: Detoxify Your System

Chapter 21: Phase II: Rebalance Your Metabolism and Maintain a Lifelong Healthy Metabolism

Conclusion: Parting Thoughts: Reflections on the Past and the Future

Resources

Appendix A: UltraMetabolism.com

Appendix B: Herbs and Supplements

Appendix C: Activating the Relaxation Response

Acknowledgments

About The Author

Notes

Endnotes

Index

Copyright

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