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Emotional Yoga电子书

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作       者:Bija Bennett

出  版  社:Touchstone

出版时间:2011-11-08

字       数:32.5万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
  • 目录
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Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
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Cover

Back Cover

Title Page

Copyright Page

Dedication

Contents

Foreword

Acknowledgments

The Yoga of Emotional Healing

What is Emotional Yoga?

Leaves Fall . . .

Part 1: Stretching from the Inside Out

Chapter 1: The Healing Power of Emotions

Chapter 2: Yoga as Emotional Therapy

Chapter 3: The Essential Principles and Tools

Part 2: The Eight Limbs of Emotional Yoga

Limb One Allowance

Bringing into Awareness

Intelligent Behaviors (Yama)

Profound Attunement

Limb Two Allegiance

Joining Together

Personal Attitudes (Niyama)

Consciousness in Motion

Limb Three Will and Power

Cooperating Within

Bodily Exercise (Asana)

Skill in Action

Limb Four Love

Discerning the Differences

Conscious Breathing (Pranayama)

Breathing Lessons

Limb Five Harmony

Balancing The Parts

Directing the Senses (Pratyahara)

Sensing the Muse

Limb Six Knowledge

Remembering the Past

Focusing Attention (Dharana)

Sounds Of Music

Limb Seven Wisdom

Expanding what’s Possible

Sustaining Attention (Dhyana)

Opening the View

Limb Eight Synergy

Returning to Wholeness

Making life Whole (Samadhi)

Curving Back

Part 3: Staying Supple

Chapter 1: On an Emotional Walkabout

Chapter 2: Growing a Practice

Appendices

Practice as therapy

Resources

About the Author

Notes

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