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3 Minutes to a Pain-Free Life电子书

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75人正在读 | 0人评论 9.8

作       者:Joseph Weisberg

出  版  社:Pocket Books

出版时间:2005-04-26

字       数:176.6万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
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Cover

Title Page

Copyright

Dedication

Contents

Introduction by Heidi Shink

Introduction by Dr. Joseph Weisberg

Part I: The Problem Is Not the Problem

1: The Good News About Pain

2: The Chair Is the Seat of All Evil

3: If It’s Physical, It’s Therapy

4: Medicinal Know-No’s

5: The Earth Is Not the Center of the Universe, But the Navel Is the Center of Gravity: Musculoskeletal Myths Debunked

The Perfect Pillow Test

Part II: The Solution Is the Weisberg Way

6: The 3-Minute Maintenance Method

7: Encyclopedia of Pain Relief

“Itises”

7 Steps to Immediate Relief

Headaches

Jaw (TMJ)

Neck

Shoulders

Elbows

Wrists

Wrists—Carpal Tunnel Syndrome (CTS)

Hands and Fingers

Upper Back

Lower Back

Lower Back—Sciatica

Hips

Knees

Shin Splints

Ankles

Feet and Toes

Poor Posture

8: The 3-Month Tune-Up: Monitor Your Machine

Part III: Special Circumstances

9: The Modified 3-Minute Maintenance Method

10: Planes, Trains, and Automobiles: The Weisberg Way While on the Run

Notes

Appendix

Index

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