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The Rice Diet Solution电子书

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37人正在读 | 0人评论 9.8

作       者:Kitty Gurkin Rosati

出  版  社:Simon & Schuster

出版时间:2006-06-06

字       数:133.7万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here's how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you're eating foods that truly satisfy your hunger, it's a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
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Cover

Title Page

Copyright Page

Dedication

Contents

Physician’s Warning

Introduction

Chapter One: How Today’s Rice Diet Program Came to Be

Chapter Two: The Rice Diet

Chapter Three: Will I Feel Hungry? And Other Questions About the Rice Diet

Chapter Four: Becoming a Mindful Eater Begins With Nutrition

Becoming Mindful

Why Learn about Nutrition?

Chapter Five: Make Time for Yourself and Create the Life You Want

Chapter Six: Living the Diet

Sample Food Journal

Chapter Seven: Create Support

Chapter Eight: Creating Optimal Health

Chapter Nine: The Recipes and Weekly Menus

Weekly Menus

Tuscan Bread

Kittys Cornbread

Basic Tomato Sauce

Balsamic Dressing

Vegetable Stock

Sprout-Packed

Chesss Roasted

Oriental Salad

Taco Salad

Quinoa Veggie Salad

Roasted Peppers

Southwestern Corn

Roasted Artichokes

Risotto with

Blueberry-Banana

Quinoa Pudding

Final Note

Appendix A: Mail-Order Sources for Health Foods

Appendix B: Sources for Ongoing Support

Appendix C: One-Day Food Intake Analysis

Bibliography

Acknowledgments

General Index

Recipe Index

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