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The Kundalini Yoga Experience电子书

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22人正在读 | 0人评论 9.8

作       者:Darryl O'Keeffe

出  版  社:Touchstone

出版时间:2010-05-01

字       数:17.0万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union. Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn’t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O’Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be—physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga—one that combines physical fitness with emotional health and spiritual satisfaction.
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Cover

Dedication

Foreword

About this book

Introduction

Kundalini: The Essence of Yoga

Yogi Bhajan: A Modern Master

Part 1: You, Your Numbers, and Your Chakras

Yogic Numerology

What are Your Numbers?

1 The Soul Body

2 The Negative Mind

3 The Positive Mind

4 The Neutral Mind

5 The Physical Body

6 The Arc Line

7 The Aura

8 The Pranic Body

9 The Subtle Body

10 The Radiant Body

11 The Embodiment

The Chakra System

1st Chakra

2nd Chakra

3rd Chakra

4th Chakra

5th Chakra

6th Chakra

7th Chakra

Your Chakra Balance

The Chakra Questionnaire

Part 2: Your Practice

The Kundalini Yoga Experience

Your Personal Preparation

Part 3: The Kriyas and Meditations

A Kriya and Meditation for Everyone for Every Day

First Chakra Muladhara: Kriya for the First Chakra

Second Chakra Svadhisthana: Kriya for the Second Chakra

Third Chakra Manipura: Kriya for the Third Chakra

Fourth Chakra Anahata: Kriya for the Fourth Chakra

Fifth Chakra Vishuddha: Kriya for the Fifth Chakra

Sixth Chakra Ajna: Kriya for the Sixth Chakra

Seventh Chakra Sahasrara: Kriya for the Seventh Chakra

Meditation for the Soul Body

Meditation for the Negative Mind

Meditation for the Positive Mind

Meditation for the Neutral Mind

Meditation for the Physical Body

Meditation for the Arc Line

Meditation for the Aura

Meditation for the Pranic Body

Meditation for the Subtle Body

Meditation for the Radiant Body

Meditation for the Embodiment

Part 4: Kundalini Components

Breath

Mantras

Mudras

Asanas

Bandhs

Acknowledgements

About the authors

Glossary

Bibliography and resources

Index

Copyright

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