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Escape Your Shape电子书

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75人正在读 | 0人评论 9.8

作       者:Edward Jackowski

出  版  社:Touchstone

出版时间:2001-08-01

字       数:26.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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  • 读书简介
  • 目录
  • 累计评论(0条)
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass? Spoon? Ruler? Cone? And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
目录展开

Cover Page

Title Page

copyright Page

Acknowledgments

contents

PART I HOW TO WORK OUT SMARTER, NOT HARDER

Chapter 1: What Does It Mean to Escape Your Shape?

Chapter 2: Identifying Your Body Type

Chapter 3: Your Fitness Checklist

Chapter 4: Working Smarter, Not Harder

Chapter 5: The Jump Rope, Your Secret Weapon

Chapter 6: Exercise and Diet, the Dynamic Weight-Loss Duo

PART II THE BODY-TYPE WORKOUTS

Chapter 7: The Hourglass Workout

Chapter 8: The Spoon Workout

Chapter 9: The Ruler Workout

Chapter 10: The Cone Workout

Chapter 11: I Escaped My Shape! Testimonials

Conclusion

Monthly Workout Log

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