万本电子书0元读

万本电子书0元读

顶部广告

The Tender Heart电子书

售       价:¥

30人正在读 | 0人评论 9.8

作       者:Joseph Nowinski

出  版  社:Touchstone

出版时间:2001-05-01

字       数:36.6万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

温馨提示:此类商品不支持退换货,不支持下载打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
Insight, explanations, and practical solutions for overcoming insecurity and sensitivity -- from a top psychologist In simple language, Joseph Nowinski explains that insecurity is not a flaw or shortcoming, but rather a personality trait that reflects both temperament and life experiences. And, most important, he shows how insecurity can be conquered so that one can thrive -- especially in work and love. The first book to investigate insecurity, The Tender Heart sheds light on its common causes and provides guidelines for overcoming the self-doubt, debilitating self-consciousness, and chronic lack of confidence that prevent many people from enjoying life to its fullest. Combining personality quizzes and case histories of people who have conquered their insecurities, The Tender Heart offers expert advice on: ?Healing insecurity ?Avoiding emotional predators who seek out sensitive people ?Coping with a tough-hearted partner or colleague ?Finding your emotional mate ?Raising children who are self-confident The Tender Heart is for anyone who has experienced times when their own insecurity or the insecurity of others has interfered with valued relationships or prevented them from realizing their potential.
目录展开

Cover

Colophon

Title Page

Copyright

Dedication

Contents

PROLOGUE

1.

How Insecure Am I?

2.

How Did I Get to Be Insecure?

3.

Are You Tenderhearted?

The Tenderhearted Personality

4.

5.

The Tough-Hearted Personality

6.

Inside the Insecure Person

Outside the Insecure Person

Overcoming Insecurity: First Steps

7.

The Predatory Personality

Coping with an Emotional Predator

8.

Hypersensitivity: When You’re Too Sensitive for Your Own Good

What to Do If You’re Hypersensitive

Insecurity and Communication

Insecurity and the Wounded Heart

Danger Signs

9.

Living with a Mismatch: Understanding Differences

Inside the Insecure Person

In Praise of Tough-Hearted Partners

Celebrating Differences

10.

Step 1: Changing Expectations

Step 2: Unlocking Emotions

Step 3: Approaching Conflicts and Differences

Step 4: Listen, Learn, and Compromise

11.

Avoiding the Wrong Person

Finding the Right Person

12.

Building and Protecting an Attachment Network

Creating a Foundation for Security: Rites, Rituals, and Traditions

The Power of Acceptance

EPILOGUE

ACKNOWLEDGMENTS

ABOUT THE AUTHOR

累计评论(0条) 0个书友正在讨论这本书 发表评论

发表评论

发表评论,分享你的想法吧!

买过这本书的人还买过

读了这本书的人还在读

回顶部