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The 17 Day Diet Cookbook电子书

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67人正在读 | 0人评论 9.8

作       者:Dr. Mike Moreno

出  版  社:Free Press

出版时间:2012-03-27

字       数:17.3万

所属分类: 进口书 > 外文原版书 > 科技/医学

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  • 读书简介
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Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet's 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you're feeding while helping you reach your weight loss goals.
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Cover

Description

Author Bio

Title Page

Copyright Page

Dedication

Acknowledgments

Contents

Introduction

Cycle 1: Accelerate

Breakfasts

Snappy Eggs

Spanish Omelet

Mushroom Spinach Frittata

Greek Egg Scramble

Peach Melba Smoothie

Kefir Smoothie

Yogurt Fruitshake

Lunches

Chicken-Vegetable Soup

California Tuna Salad

Super Salad

Turkey Picadillo Lettuce Wraps

Lemon-Pepper Salmon Salad in Tomato Cups

Creamy Smoked Salmon Rolls

Yogurt Cheese

Stir-Fried Chicken and Cucumbers

Tandoori Chicken Breasts

Low-Carb Primavera Delight

No-Fuss Eggplant Parm

Curried Poached Halibut

Grilled Tuna Niçoise Salad

Dinners

Oven-Barbecued Chicken

Bavarian Chicken Breasts

Tilapia Baked in Packets

Blackened Catfish

Sides, Snacks, and Desserts

Oven-Roasted Cauliflower and Broccoli

Spicy Green Beans

Balsamic Artichokes

Green Tea–Spiked Applesauce

Berry Frozen Yogurt

Chocolaty Frozen Yogurt

Spiced Plum Soup

17 Sample Cycle 1 Menus

Cycle 2: Activate

Breakfasts

Dr. Mike’s Power Cookie

Eggs, Lox, and Onions

Weekend Morning Grits Casserole

Super Strawberry Smoothie

Lunches

Italian Shrimp and White Bean Salad

Crab Tabouleh

Warm Curried Quinoa Salad

Smoked Turkey and Lentil Salad

Falafel Salad

Dinners

Cantonese Stir-Fried Shrimp

Roasted Shrimp and Broccoli

Stewed Mussels

Easy Chicken Posole

Turkey and Bulgur Meatloaf

Fast and Easy Chili

Slow-Cooker Cuban Ropa Vieja

Tuscan Pork Tenderloin

Sides, Snacks, and Desserts

Brown Rice Biryani

Easy Succotash

Microwaved Mashed Potatoes

Pumpkin Polenta

Mushroom Barley Sauté

White Bean and Red Pepper Dip

Spiced Edamame

Mexican Chocolate Pudding

Grilled Spiced Peaches

17 Sample Cycle 2 Menus

Cycle 3: Achieve

Breakfasts

Better Migas

Slow-Cooker Brown Rice Congee

Breakfast Pizza Bagels

Banana Chocolate Smoothie

Lunches

White Bean and Oat Burgers

Open-Faced Reuben

Brie and Mango Quesadilla

Crab Gazpacho

Spinach Mushroom Salad with Warm Bacon Dressing

Tex-Mex Millet Salad

Shrimp Soba Noodle Salad

Easy Cioppino

Dinners

Roasted Trout Almandine

Snapper Veracruz

Broiled Miso-Glazed Salmon

Shrimp Vindaloo

Arroz con Game Hens

Crab Cakes

Oven-Fried Pork Chops

Slow-Cooker Pulled Pork

Lamb and Sweet Potato Stew

Polynesian London Broil

Beef Barley Soup

Jerk Chicken

Chicken and Apricot Sauté

Turkey and Mushroom Sloppy Joes

Sides, Snacks, and Desserts

Stuffed Acorn Squash Halves

Amaranth Polenta

Zucchini, Lemon, and Parmesan Sauté

Kale Chips

Three Popcorn Spice Mixes

Stuffed Figs

Peach Raspberry Granola Crisps

Baked Bananas

Grilled Pineapple with Vanilla Ricotta and Pistachios

17 Sample Cycle 3 Menus

Cycle 4: Arrive

Index

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