万本电子书0元读

万本电子书0元读

顶部广告

Belly Fat Breakthrough电子书

售       价:¥

22人正在读 | 0人评论 9.8

作       者:Dr. Stephen Boutcher

出  版  社:Gallery Books

出版时间:2014-09-30

字       数:26.6万

所属分类: 进口书 > 外文原版书 > 小说

温馨提示:此类商品不支持退换货,不支持下载打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing.An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise.Based on ten years of scientific research at the University of New South Wales,?Belly Fat Breakthrough?shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks.Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution.?Belly Fat Breakthrough?will make you rethink your attitude to getting and staying healthy. It’s not a diet—it’s a lifestyle revolution.
目录展开

Cover

Introduction

1. Understanding Belly Fat

2. The Effect of Exercise on Belly Fat and Health

3. The Interval Sprinting Belly Fat Loss Program

4. Dieting, Nutrients, and Belly Fat

5. Reducing Daily Stress and Enhancing Sleep Quality

6. A Six-Week Belly Fat Loss Program

Appendix A: The Cooper Twelve-Minute Walk/Run Fitness Test

Appendix B: Submaximal Aerobic Fitness Test

Appendix C: Monitoring Heart-Rate Change Using the Submaximal Fitness Test

Appendix D: Rating of Perceived Exertion

Appendix E: Body Composition Recording Form

Appendix F: Interval Sprinting Recording Form

Appendix G: Weekly Progress Form

Acknowledgments

About Dr. Stephen Boutcher

Resources

Endnotes

Index

Copyright

累计评论(0条) 0个书友正在讨论这本书 发表评论

发表评论

发表评论,分享你的想法吧!

买过这本书的人还买过

读了这本书的人还在读

回顶部