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The Juice Generation电子书

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52人正在读 | 0人评论 9.8

作       者:Eric Helms,Amely Greeven,Salma Hayek

出  版  社:Touchstone

出版时间:2014-01-14

字       数:16.6万

所属分类: 进口书 > 外文原版书 > 小说

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Do you live juicy? Are you energized and uplifted, with a little extra spring in your step? Does your skin glow? Do your eyes shine? Is your mind clear and your outlook optimistic? Do you feel light and bright inside?
目录展开

Cover

Foreword by Salma Hayek

Welcome to the Juice Generation!

Juice Generation, the Store

The Green Curve

When to Juice

Lift

Juicing Jargon

Clear

Juicing Jargon

Glow

Nourish

The Sugar Question

Juice Imposters

Ready Made Juices: Our Advisory System

Balance

Juice vs. Blend

Peace, Love and Juice!

The Green Curve

Adjusting to Greens

Produce Myth Busted

Juice Diy: Getting Your Kitchen Prepped

Spotlight: The Juicer

Shopping For A Juicer? These Questions are Key

Spotlight: The Blender

More Tools of the Trade

Shopping for Produce

Prepping the Produce

The Pulp Predicament

A Greener, Cleaner Kitchen

Sip Tips

Phase 1

Light Green: Bright and Refreshing

Phase 1 Buying Guide

Phase 1 Juices: Classic Combinations

Sanya’s Gold Medal Greens

Celery, Carrot, Spinach

Carrot, Beet, Spinach

Carrot, Orange, Kale

Cucumber, Pineapple, Celery

Cucumber, Watermelon, Lemon

Orange, Pineapple, Beet

Watermelon, Orange, Cucumber

Celery, Pineapple, Ginger

Watermelon, Pineapple, Lime

Orange, Apple, Spinach

Green Apple, Ginger, Orange

Lemons and Limes

Apples

Debra’s Green Elixir

Tropical Lust

Red Delicious

Apple Zing

Apple Mint Smoothie

Daily Detox

Pink, White, What’s Right?

Citrus Super C

Grapefruit Refreshmint

Grapefruit Moon

Grapefruit Zinger

The Grateful Grapefruit Juice

Why Kale Is King

Michelle’s Leafy Green Goodness

Emerald + Orange: Kale + Carrot

TropiKale: Kale + Pineapple

Leaves & Roots: Kale + Carrot + Beet

Hail to Kale

Phase 1 Smoothies: Pure Simplicity

The Essential Components

Peaches and Greens

Clean Green

Tropical Greens

Nuts for Greens

Not Got Milk

Cocoverde

Perfectly Pear

Banana 2.0

Smooth Strawberry

PB Split

Whiz Kids

Kid-Approved Juice Combos

Agua Fresca

Try These Combos

Phase 2

Medium Green: Take Your Juice to the next Level

Phase 2 Buying Guide

Drink the Rainbow

Very Veggie

Get Ur Green On

SupaDupa Greens

Paula’s Daikon Blues

Sweet Greens

Blake’s Intoxicating Detoxification

Juice Boost: Fat is your Friend

Exotic Tastes and Creamy Textures

Coco Love!

Crack that Nut

Kale Kolada

Carrot Creamsicle

Amazon Acaí

Pacific Pineapple

Sweet ’n’ Creamy Greens

CocoBliss

Berry Cherry

Mango Tango

Luscious Cup

Fruity Fiesta

Todo Bueno

Hemp Seeds

Hemp Protein Buzz

Acaí

Amazing Green Acaí Bowl

PB Acaí Bowl

Aloha Acaí Bowl

Coco Acaí Bowl

Hemp Acaí Bowl

Phase 3

Ultra Green: The Full Feel-Good Effect

Phase 3 Buying Guide

Collard Greens

Collard Cooler

Zesty Green

Mega Green

Burdock Beauty

The Detoxifier

Jade Joy

Wild Watercress

The Spice Bazaar

Cayenne Kick

Golden Goddess

Piña Piquante

Pink Himalayan Salt

Salsa Samba

The Lift-Off

Carrot Spice

Ultra Wellness and Superfoods

Nut Milk

Irresistible Brazil Nut Milk

Vanilla Almond Milk

Cinnamon Cashew Milk

Chai Hemp Milk

Ultra Wellness and Superfoods

Hero’s Garden

Antioxidant All-Star

Emerald Escape

Island Blue

The Sage’s Smoothie

Lynsey’s Joyful Almond

The Next Fruit Frontier

All-Star Aronia

Pink Pitaya

Buckthorn Blast

Maca & More: Super Boosters

Maca Master

Queen of Fruits

Drink of the Gods

Cleanse and Revive: Using Your Juicing Tools for Detoxing and Healing

The Reset

The Green Curve Cleanse

Juice for a Day

The 3-Day Cleanse

Darker Green Juices

Lighter Green Juices

Nut Milks

Coconut Water

Fruit-Based Juices

Juice Farmacy

Michael’s Go-to Greens

Hot Stuff!

Cold Warrior

Lemon Lozenge

Ginger Fix

Dr. Bombay

Wheatgrass Rx

Verdant Vista

Gaia’s Garden

The Professional

Juice Shots

The Defender

Performance +

Fountain of Youth

Shot of Gold

Vital Shot

Living Juicy: Maintaining A Happy Green Habit for Life

Acknowledgments

About Eric Helms

Copyright

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