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The 17 Day Plan to Stop Aging电子书

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15人正在读 | 0人评论 9.8

作       者:Dr. Mike Moreno

出  版  社:Free Press

出版时间:2012-09-18

字       数:48.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011. Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn’t what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno—author of the #1 bestselling sensation The 17 Day Diet—explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! *** The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! ? Cycle 1—Restore: The plan begins with basic anti-aging approaches that will help restore all of your body’s systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestyle—in 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. ? Cycle 2—Rebuild: This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, it’s easy to strengthen these secondary systems so they can do their most efficient work for years to come. ? Cycle 3—Refine: When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. ? Cycle 4—Renew: The strategies you’ll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the most—in every way—of the long, happy, and healthy life that you’re working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle.
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Cover

Dedication

Note to Readers

Acknowledgments

Introduction

Part One: Stop Your Aging Clock

Chapter 1: Five Factors of Aging

Chapter 2: Build Your Anti-Aging Base

Part Two: Cycle 1: Restore

Chapter 3: The Heart of the Matter

Chapter 4: Breathe Easy

Chapter 5: Brainpower

Chapter 6: Cycle 1: 17 Day Plan

Part Three: Cycle 2: Rebuild

Chapter 7: Your Body’s Guard

Chapter 8: Listen to Your Gut

Chapter 9: Feeling Hormonal?

Chapter 10: Make No Bones About It

Chapter 11: Cycle 2: 17 Day Plan

Part Four: Cycle 3: Refine

Chapter 12: Still Sexy After All Those Years

Chapter 13: Macho, Macho Man

Chapter 14: Keep Your Stream Steady

Chapter 15: Cycle 3: 17 Day Plan

Part Five: Cycle 4: Renew

Chapter 16: Clearing the Air on Toxins

Chapter 17: HOW You Live → How LONG You Live

Chapter 18: Cycle 4: 17 Day Plan

Epilogue

Appendix

About Dr. Mike Moreno

Resources

Index

Copyright

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